Sushi and Health

Sushi (and seafood in general) may be one of the best sources of nutrition available to us. Packed with protein, dense with nutrients, and often low in fat, sushi is an excellent way to enjoy a meal regardless of one's dietary lifestyle choice. Sushi is an excellent source of lean protein and contains very little heart clogging saturated fat, unlike meat from terrestrial animals, and what fat is available is mostly in the form of Omega-3 fatty acids. Omega-3 fatty acids are not only a nutritional requirement for humans, but also a fatty acid that shows promise in remediating many ailments from which we suffer for lack of this essential fatty acid in our modern diet, including cardiovascular disease.

The seaweed wrap used in rolls (maki), called nori, is rich with essential vitamins and minerals. Wasabi and ginger both have antibacterial qualities, and ginger is widely regarded as aiding digestion and improving circulation.

Please also see:

Sushi Nutritional Information

Health Benefits of Sushi

Potential Health Benefits of Omega-3 Fatty Acids

Health Risks associated with Sushi

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